
The Power of Green Tea: Why You Should Drink It Daily for Memory Retention
Green tea is a staple in the daily lives of many Japanese people, with multiple cups often consumed throughout the day. Did you know that this daily habit can significantly contribute to maintaining cognitive function? In this article, we will focus on the hippocampus, a brain region deeply involved in memory, and explore the relationship between green tea consumption and hippocampal volume.
The Relationship Between Green Tea and the Hippocampus
A longitudinal study conducted as part of the sixth survey of NILS-LSA (National Institute for Longevity Sciences, Longitudinal Study of Aging) involving 1,693 local residents examined the relationship between green tea consumption and hippocampal volume over approximately two years. The study found that for each additional cup (100 ml) of green tea consumed daily, the annual rate of hippocampal shrinkage decreased compared to the group that drank little to no green tea. In other words, higher green tea intake is associated with reduced hippocampal shrinkage.
Beneficial Components in Green Tea
Green tea is rich in catechins and theanine, which offer numerous health benefits:
- Catechins: These polyphenols have antioxidant and anti-inflammatory properties that help prevent brain aging. Animal studies have shown that catechins promote the proliferation and survival of hippocampal neurons and may inhibit oxidative damage and brain shrinkage associated with aging.
- Theanine: This amino acid has been found to suppress brain shrinkage due to stress. Studies have also reported that catechins help maintain episodic memory.
How to Incorporate Green Tea into Your Daily Routine
During the colder months, drinking several cups of warm green tea daily can help you stay healthy. To maximize the extraction of catechins, it is best to brew green tea with hot water above 80 degrees Celsius. Taking your time to brew it properly enhances its health benefits.
Mukoh Matcha’s Green Tea Products
At Mukoh Matcha, we offer high-quality green tea cultivated in the rich natural environment of Yame. Our products are characterized by:
- High Quality: We use carefully selected tea leaves and traditional manufacturing methods.
- Rich Flavor: Our green tea is fragrant and full of umami, making every tea time special.
- Health Benefits: Regular consumption can aid in maintaining overall health and cognitive function.
Why not incorporate Mukoh Matcha’s green tea into your daily life for added health and relaxation? Check out our offerings now at the Mukoh Matcha Online Shop.
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